Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

These fats raise your LDL cholesterol and lower your HDL — or “good” cholesterol — making them one of the worst options for ...

A remote monitoring program has shown significant success in helping patients reduce blood pressure and lower their risk of ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

Klick Labs’ new app relies on voice recordings to detect signs of chronically high blood pressure, with some help from AI for ...