It is designed for those who are looking for a practical, non-sectarian way to learn to meditate and enjoy the many benefits of a meditation practice through straightforward techniques.

Discover an innovative way to relax and improve ... designed to guide you in the art of meditation in an easy and accessible manner. Ideal for both beginners and those looking to deepen their ...

If a VR headset isn’t an option, there are other ways to meditate virtually, too. For example, you can try watching a video of your favorite natural scenery. There’s a reason yoga and ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

While the beginner’s course, “How to Meditate,” was instructive and engaging ... and it’s simple to start at the top and work your way down. The app has a handful of extra meditations ...

So, let's know at what time meditation should be done and what is the right way. You can do meditation at any time, but you should do it in the morning. First of all, in the morning, along with ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

It allows you to do this by focusing on the present moment. Meditation is believed to improve your life and self in profound ways and allow you to develop better concentration. Keep reading to ...

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps to reduce stress and relieve anxiety. Through meditati ...

This news comes shortly after the launch of a re-envisioned app offering fresh ways to meditate that meet meditators where they are — both on and off the cushion. This ensures you never feel bad ...