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1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Psychology Today
1 天
Research Reveals That Sound and Frequency Can Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
Samaa
1 天
Foods that help reduce anxiety
While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...
7 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
verywellhealth on MSN
2 天
Anxiety and Crohn’s Disease: What’s the Connection?
Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...
Harvard Business Review
3 天
3 Ways to Manage Moments of Work-Induced Anxiety
Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...
10 天
7 ways to make travel less stressful
Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...
4 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
1 天
on MSN
Stressed About the Election? Here’s Where to Find Help
Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...
verywellhealth
4 天
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
2 小时
on MSN
5 Ways to Reduce Premature Skin Ageing: Tips For Youthful Skin
Maintaining youthful skin can feel challenging, especially with the effects of environmental stressors and lifestyle choices.
9 天
on MSN
Stress and ‘moon face’: What experts say about this TikTok trend
Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...
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