The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Maintaining youthful skin can feel challenging, especially with the effects of environmental stressors and lifestyle choices.

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...