Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Mindfully relaxing your face and adopting a serene expression brings on calm from the outside in, paving the way for ...

Here are 15 of the best ways to relieve stress ... hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice ... resulting in a reduction in anxiety. This could help to pave the way to using psychedelics to treat anxiety in ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Job Stress Intervention Guide (pdf) Developed by CPH-NEW ... warning signs of excessive stress at work, ways to reduce job stress, and what managers or employers can do to reduce stress at work.

Celebrating doesn't mean stagnation, it is actually a simple way to reduce stress set a new baseline and recharge for the next one. Many professionals worry that celebrating their accomplishments ...

Normally, sitting down and listening is a way to reduce Stress, but characters with the Vengeful or Arrogant traits may gain Stress by doing so, and a Sadistic character might reduce Stress by ...

Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular time of day. Stop a few hours before your bedtime so you ...