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Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Here are 15 of the best ways to relieve stress ... hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones ...

The Mayo Clinic recommends meditation as a good way to reduce stress, and they aren’t the only experts who feel that way. The reason why meditation can work so well for stress reduction is ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice ... resulting in a reduction in anxiety. This could help to pave the way to using psychedelics to treat anxiety in ...

Celebrating doesn't mean stagnation, it is actually a simple way to reduce stress set a new baseline and recharge for the next one. Many professionals worry that celebrating their accomplishments ...

Normally, sitting down and listening is a way to reduce Stress, but characters with the Vengeful or Arrogant traits may gain Stress by doing so, and a Sadistic character might reduce Stress by ...