Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...

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Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Here are 10 ways to make sure all ... In a study paid for by Radox Spa, stress specialists found that "Weightless" by Manchester band Marconi Union helped women relax more than songs by Enya ...

Stress-induced hair loss can be caused by certain nutritional deficiencies, including vitamin D, zinc, and vitamin B12.

No substances, no side effects—just a natural, reliable way to relax. Sobriety is about more than just removing alcohol; it’s about finding new, healthier ways to deal with stress. By ...

This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media ...

"They come home to relax and they put on the news. They put on CNN and learn that if they vote for Trump he’s going to be a ...

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...

Yet as I chop firewood under the stars, listening to the wind gusting through the pine trees, I can feel myself starting to ...

"Stress is there for a reason. It's there to help mobilize you to meet the demands of your day, but you're also supposed to have times where you do shut down and relax and repair and restore ...