Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

The important part is taking a time out from the stress and anxiety that ... re taking time for yourself inside your home, find a space that allows you to relax. Sometimes it's hard to relax ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves ...

Stress has become an unwelcome companion for many Indian women. Chronic stress leads to cortisol addiction, affecting ...

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

These practices, often overlooked, play a crucial role in promoting smooth and regular bowel movements, contributing ...