Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
The important part is taking a time out from the stress and anxiety that ... re taking time for yourself inside your home, find a space that allows you to relax. Sometimes it's hard to relax ...
Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...