A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

But what if I told you there’s a way to hack your brain—to trick it into rewiring itself for success? The key lies in understanding how habits form and then using brain-friendly techniques to ...

Close your eyes and picture your favorite vacation spot. Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some ...

But as well as feeding the brain ... not try relaxation techniques such as meditation or mindfulness which can help stress hormones return to more helpful levels. A key way to boost your brain ...

The easiest way to decompress is by doing nothing. Give your brain a break ... find a space that allows you to relax. Sometimes it's hard to relax with a pile of laundry or mound of dishes ...

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

If you feel like you can’t relax until you get everything ticked off your to-do list ... as our inbox and expect our brain to forget about it. One way that we can signal to our brain it ...

Artificial intelligence can be an ally, but only if we curate our natural intelligence to lead the way. By taking care of your BRAIN, you’re investing in the long-term resilience of your most ...

The body’s relaxation response is part of the ... which sends signals back to your brain, to change the way you think and feel. Studies show it can lower the stress hormone cortisol, boost ...

Handwriting increases neural activity in certain sections of the brain, similar to meditation. According to a study performed at the Indiana University, the mere action of writing by hand unleashes ...

Conwell. Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a gift or helping someone stimulates your brain’s reward center.