A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

Artificial intelligence can be an ally, but only if we curate our natural intelligence to lead the way. By taking care of your BRAIN, you’re investing in the long-term resilience of your most ...

But as well as feeding the brain ... not try relaxation techniques such as meditation or mindfulness which can help stress hormones return to more helpful levels. A key way to boost your brain ...

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

The body’s relaxation response is part of the ... which sends signals back to your brain, to change the way you think and feel. Studies show it can lower the stress hormone cortisol, boost ...

As Dr Wood notes when speaking on Feel Better Live More, one easy way to boost brain health is by working with ... As a healthy habit, Dr Wong recommends making your bed a sacred space so your body ...

If you feel like you can’t relax until you get everything ticked off your to-do list ... as our inbox and expect our brain to forget about it. One way that we can signal to our brain it ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a gift or helping someone stimulates your brain’s reward center.