So if you're looking for a way to escape, here are some science-backed ways to decompress ... Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny ...

Let’s dive into five essential strategies to quiet the mental chatter and restore your inner peace ... by using sound frequencies that relax the mind. It is recommended to seek professional ...

This only becomes a problem when you don't know what matters to you, or what deserves your mind space ... also the easiest way to gain clarity and relax – something that's important when ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

As a therapist, I see people literally thinking their lives away. They exist in their heads, listening to the constant chatter of: “What’s happened? What might happen? What if I do this?

If you’re reading this, you probably already know that having your mind ... ways to do it that make transitioning from work to rest feel (almost) seamless. If you feel like you can’t relax ...

The thought crosses your mind—just one drink to take the edge ... Some tools can help you mentally rehearse new, healthier ways to relax and manage stress. Jeanette Hu, AMFT, based in California ...

The human mind is the most complex information processing system we know. It has all sorts of useful design features but also many glitches and weaknesses. The problem is, it doesn't come with a ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

That means lots of backyard chillouts, hangouts and parties. But if your backyard is a bit lacklustre, it can feel uninviting ...