Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you ... boost your mood and take your mind off your ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Relaxation is good because it reduces stress. Chronic stress is bad because it leads to weight gain, increases blood pressure, and makes us depressed. Here are 10 ways to make sure all those bad ...

Dr. Herbert Benson’s research in mind-body medicine revealed something powerful: your body is already equipped with a natural way to handle stress. This relaxation response is the body’s ...

Relaxation isn’t just a state of mind, it’s a whole-body thing ... which sends signals back to your brain, to change the way you think and feel. Studies show it can lower the stress hormone ...

Starting with a breathing exercise may calm your mind ... and relax into the sound. When the sound ends, move your hands and feet very slowly. Take time to stretch in whatever way feels good ...

Struggling to fall asleep might be more common than you think. One of the best ways to relax your mind for sleep is to try the cognitive shuffle. It allows your mind to focus on random objects and ...

But if your backyard is a bit lacklustre ... be without a large umbrella to provide some sun-protected rest and relaxation.

These practices, often overlooked, play a crucial role in promoting smooth and regular bowel movements, contributing ...