Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Overall, though, we’d definitely recommend these stress balls to anyone looking for a high-quality, versatile bundle. They’re a great way to relieve stress and strengthen your hands ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

With easy access to credit, often individuals look at loans as a way out to fund their wants without looking into the ...

By being honest, offering nonfinancial help, setting clear boundaries and being respectful, you can maintain strong ...

Be active and get outside. Go on walks and find new places to explore. A change of scenery and working out could help with ...