Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

Adam Grant draws on recent neuroscience research to offer a simple plan to beat back anxiety and stay sane until election day.

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

They’re going to eat your pets. No matter what you do ... to think about counterarguments, can help to calm election anxiety, according to Polacheck. "We stay in these silos.

To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...