Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It's often said that coffee boosts metabolism, helping with weight loss. However, that's not always the case. In some ...

While many say that it is strictly avoidable, there are also women who make sure that their morning starts with a caffeine ...

and energy drinks can spike insulin levels, slow down your metabolism, and lead to weight gain over time. These sugary beverages cause rapid increases in blood sugar, prompting your body to store ...

Sugary drinks are one of the leading contributors to weight gain across the globe. These beverages, which include sodas, sweetened teas, energy drinks, and even some fruit juices, are packed with ...

Jhanvi Shah, a 28-year-old graphic designer based in Ahmedabad has an anxiety problem. She chose natural remedies to ...

Researchers at Purdue University, Indiana, discovered that a high consumption of calcium slows weight gain for women aged 18 to 31. The researchers said women who consume calcium from dairy ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

A nutritionist has explained how some everyday foods and activities can contribute to weight gain in children and the simple ...

It is possible to drink too much caffeine, as actor Dakota Johnson recently found out after she had lots of caffeine-infused energy drinks while directing her first movie and found herself ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...