Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have strength benefits that lasted ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Lifting light doesn’t equate to easy My toxic ... So obviously I went far too big with my weights in week one, thinking I could easily bash out 4 x 10 reps despite not having lifted for a ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

lowering the weight as needed to make sure I get all reps. In terms of upper body, I work with my physical therapist and ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

A group of New Zealand rugby players found themselves in a tight squeeze in Ireland’s capital after 10 became stuck in a lift ...