Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have strength benefits that lasted ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Lifting light doesn’t equate to easy My toxic ... So obviously I went far too big with my weights in week one, thinking I could easily bash out 4 x 10 reps despite not having lifted for a ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

A group of New Zealand rugby players found themselves in a tight squeeze in Ireland’s capital after 10 became stuck in a lift ...