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While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

It's possible to add muscle without adding more weight to the bar. Combine the 'fixed weight' technique with progressive ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight ... you lift in but also wear to a weekday-night bar hang ...

The back half of the lift is equally as important as the front half. If you lower the bar back down in an incorrect position, tension will roll into the low back, making injury possible. But, gym bros ...

Feel hot at your hometown bar over the holidays ... With 5 weight adjustments, these adjustable dumbbells are great for all levels. The single handed twist allows for easy weight changes that even a ...

Lifting weights is one of the best ways to ... If you’re in the gym consistently, try adding some healthy protein bars or ...

If you’ve never lifted a weight before, then you might look on at those in the gym who do with fear. They often drop big, heavy bars ... While lifting weights that are heavier than yourself ...