The big question that often comes up is: How many sets and reps should you do for weight loss? Whether you’re a seasoned lifter or just starting, you must strategically structure your strength t ...
The big question that often comes up is: How many sets and reps should you do for weight loss? Whether you're a seasoned lifter or just starting, you must strategically structure your strength ...
Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...