Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...