especially products that are naturally gluten-free. The ingredient list on the package label is your best tool, and you can always contact the food company directly if you're not sure. Here are ...

To find out about wheat-free products ask your supermarket for a wheat-free list. All the above products are available from health food shops, most chemists, Tesco, Asda and Sainsbury's supermarkets.

Related: Gluten-Free Foods List Pictured Recipe: Charred Vegetable & Bean Tostadas with Lime Crema Surprisingly, a gluten-free diet is similar to a traditionally healthy diet—few fancy foods are ...