Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

As a sleep writer, I hear a lot about the benefits of using white noise for sleep. So when I was given the opportunity to ...

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

creating a more relaxing environment for sleep. This can make white noise helpful if you live in a noisy, unpredictable environment, prone to sudden noises from nearby traffic, passers-by ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

it’s no wonder we’re experimenting with sleep aids. Restless writer Lisa Bowman investigates whether playing white noise could be the answer to our prayers. Hands up who doesn’t feel like ...

is softer in high-frequency tones and stronger in low-frequency tones than white noise. According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep ...

Experts are warning against using white noise to get children to sleep, whether from a machine or a phone app. The noise, which sounds similar to radio or television static, keeps increasing in ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music online was too distracting for her. That was until the student came across ...