Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

As a sleep writer, I hear a lot about the benefits of using white noise for sleep. So when I was given the opportunity to ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

creating a more relaxing environment for sleep. This can make white noise helpful if you live in a noisy, unpredictable environment, prone to sudden noises from nearby traffic, passers-by ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean they can’t be used safely It truly pains me to bring you tired parents another round of “Is this bad for ...

A great white noise machine drowns out distracting background noise so you can get a restful night's sleep. These handy devices aren't intended to play so loudly that they overwhelm outside ...

Modern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for ...

Experts are warning against using white noise to get children to sleep, whether from a machine or a phone app. The noise, which sounds similar to radio or television static, keeps increasing in ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah Silverman, PsyD, a sleep psychologist and holistic sleep specialist in ...