Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Full fat dairy is so rich and decadent, but it’s off limits, right? Not necessarily! There are actually several whole milk yogurt health benefits. Give yourself permission to indulge. In the name of ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

No matter what size you’re buying, the most important information is the name on the label: whole ... a homemade yogurt. Nonfat, or skim, milk contains less than 0.5% milk fat according to ...

This healthy frozen yogurt bark recipe is a healthy dessert that’s perfect for a hot summer day or any time you need to ...

One large whole egg has 74 calories ... Chicken, beans, and plain low-fat Greek yogurt are some of the 15 best sources of lean protein. Editorial Sources and Fact-Checking Everyday Health follows ...

Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies ... 5 grams saturated fat. Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A best bet for tummy satisfaction is to pair whole-grain treats with a yummy dip: a whole wheat pretzel with low-fat cheese or yogurt; whole grain crackers with peanut butter or apple sauce; or try ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...