CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

Since muscle mass naturally decreases from the age of 30, she suggests that every woman must do strength training to stay ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Planking regularly can also increase your flexibility, according to Long. “It helps to stretch and lengthen the muscles in ...