Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Another workout topic Crews is passionate about is the prevention of the most common physical affliction for anglers, tendonitis ... Start by twisting one wrist backward while twisting the ...

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

The two most common conditions misdiagnosed as carpal tunnel syndrome include arthritis and tendonitis. Carpal tunnel syndrome is caused by a compression of the median nerve in the wrist.

Once you've mastered that flick-of-the-wrist and your footwork timing, work on increasing your speed and duration to burn more calories. For a full-body workout challenge, give this calorie ...

These are the eight wrist braces for carpal tunnel that made our cut as the best of the best. Cost: $38 | For: Carpal tunnel as well as tendonitis, radial nerve compression, arthritis, repetitive ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...