A little extra flexibility will go a long way toward hitting longer drives. Here's a good stretch to loosen up your wrists.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

As with any new exercise, consult your physician or physical therapist if you have concerns. Tendons connect muscles ... If you’ve ever sprained your wrist, for example, use a tennis racket ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

Mastering your exercise technique is ... and elbow and wrist joints are also vulnerable to strain and pain. Healing from joint and tendon injuries can take a long time and, in the worst cases ...