Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

As with any new exercise, consult your physician or physical therapist if you have concerns. Tendons connect muscles ... If you’ve ever sprained your wrist, for example, use a tennis racket ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

Carpal tunnel syndrome is a nerve impingement in your wrist. Tennis elbow is an overuse injury of the muscles and tendons that attach to the outer side of your elbow. Both can cause similar symptoms.

To do this, your surgeon will graft tissue from another tendon onto the damaged scapholunate ligament. The surgeon may also opt to insert metal pins into the wrist for added support. Total wrist ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

These are the eight wrist braces for carpal tunnel that made our cut as the best of the best. Cost: $38 | For: Carpal tunnel as well as tendonitis, radial nerve compression, arthritis, repetitive ...

This balances your muscles. Ask your doctor for exercise ideas to help strengthen your shoulder area. A rotator cuff tear is an injury to the muscles and tendons that stabilizes the shoulder joint.