This article by Michaela Augustine provides a quick 3-minute wrist exercise that will help to increase wrist mobility, decrease stiffness, and increase blood flow. Through the use of a chair, the ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

“Wrist strength serves as the foundation for ... But because there is more than one muscle at work here, no single exercise is going to be sufficient to build strength.” As with all kinds ...

Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...

This exercise works the pectoralis major and minor and we're going to grab the handles here and what we want to remember here is to keep a flat wrist so we avoid straining the wrists. Come back to ...

The National Institutes of Health says the wrist tops the list for repetitive ... And this is a great exercise to strengthen your lower body without irritating your knees at all.

A new study found that "weekend warriors" (people who only work out on the weekends) can have just as many health benefits as ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

For most of us, week days are a frenzy of juggling workloads, family obligations, and social lives. It leaves little time for ...

Exercise is essential for health and well-being. Whether you are a weekend warrior or a work out daily, new research suggests ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...