Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

By focusing on balance exercises, utilizing a BOSU ... Then, with the same hand, hold the opposite end of the bar and flex your wrist down, while holding the other end of the bar still with ...

Despite the emergence of smart rings in the past couple of years, Garmin tells us the best form factor for health tracking ...

VERDICT RATING The Apple Watch Series 10 is the best model Apple has released – it has a bigger screen, thinner and lighter ...

Series 7 was faster and tougher than past editions, too. For the first time, an Apple Watch had an official rating for dust ...

The HUAWEI WATCH GT 5 Pro offers Professional Golf Modes with 3D maps that give a panoramic view of every hole, including ...

The Pokémon Sleep website lists compatible devices, including all Apple Watches from the Apple Watch Series 3 onwards, all ...