Another old-school parenting technique the younger generation should bring back is the tradition of having dinner together.

The Yolo County Library’s Adult & Family Literacy program, Yolo Reads, is seeking tutors for English-speaking adult learners in need. Since 2008, Yolo Reads has provided free and confidential ...

Bits and pieces: A reader offered a partial solution to decluttering. She created a “Holiday Decoration Giveaway” for her ...

“Group activities play an important role in the life of our tenants,” Marcovich said. “Tenants get together, exchange ideas, ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

It was just a matter of time before HLOC decided to expand their educational opportunities by developing the Live Life ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...