An 8-ounce cup of coffee typically contains around 95 mg of caffeine, depending on the type of coffee and brewing method. In comparison, yerba mate generally contains slightly less caffeine with ...
I’m trying to reduce my coffee intake — currently, about five cups a day. However ... A tea from South America called Yerba Mate (Ilex paraguariensis) has long been used to stimulate the ...
Here are some of the most surprising ones. I get a dose of caffeine from my morning cup of coffee, whereas my partner sips on yerba mate throughout the day. I always start my day with a warm cup ...