For starters, yerba mate tea does not contain as much caffeine as regular coffee from a coffee shop ... Theobromine has a milder stimulating effect than caffeine, with a longer-lasting energy boost.
Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...
While many molecules in our diet alter our brains, certain plants and their compounds can ... tea leaves, and cacao beans being the most common sources. It is also present in kola nuts, yerba mate ...
A tea from South America called Yerba Mate (Ilex paraguariensis ... brain rather than overtaxing or depleting your body. If you can find dual-extracted blends (usually extracted into water ...