Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

which slows the heart rate and encourages a state of relaxation. Research has shown that music and meditation can lower ...

Meditation is often seen as a great way to relax ... to music before the event. This was measured by monitoring cortisol hormone levels, heart rates, as well as reported levels of stress and ...

Others are solution-driven meditations that focus on anxiety ... relax), as well as the flexibility to hone your practice and advance at your own pace. They also often have extra tools—such as ...

The “bath” is thought to provide stress-relieving benefits ... A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release.

If unwinding doesn’t come naturally, it’s the perfect opportunity to explore ways to manage life’s stressors — whether ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Some work stress ... BrainTap's guided meditations are designed to help you reach a state of deep relaxation and mindfulness. Our sessions use guided imagery, visualization and relaxing music ...

Many people use music to help them relax ... meditations, soothing sounds and more -- but it also works like regular headphones that allow you to connect with your favorite apps, like YouTube ...