Ghrelin, the hunger hormone, and leptin, the fullness hormone, are natural hormones that work together to regulate your ...

A scene from the 1978 western comedy “Goin’ South” is not easy to forget. At a wild get-together with his old gang, Jack ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

An analysis of short-term dietary changes indicated that it resulted in less changes in gut-derived appetite hormones than ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Ghrelin and leptin are two hormones naturally found in your body. Ghrelin, the "hunger hormone," tells your brain when you are hungry. Leptin, the "fullness hormone," tells your brain when you are ...