It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...

But what if you’re short on time? Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...