The short and sweet bursts of exercise that could save your brain from dementia
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
来自MSN7 天
Short bursts of exercise added to daily routine lower blood pressure
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, ...
The Irish News8 天
Short bursts of exercise added to daily routine ‘lowers blood pressure’
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...
Can adding 5 minutes of exercise daily drop blood pressure?
People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...