Specifically – waking up tired! If this sounds familiar, you are not alone. I too experience fatigue from time to time which is usually exacerbated by a busy lifestyle and periods where I have less ...

It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a boring, bland or soggy salad! Your meals should energise, nourish and inspire ...

The humble pasta salad is here to stay! We love a budget-friendly, easy to prepare meal brimming with micronutrients, vibrant colours and diverse textures. We’ve opted for chickpea pasta as a ...

Whilst all bodies require nourishment, regular movement, stress management, sleep plus loving, supportive relationships – different bodies require different nutrients and lifestyle behaviours to ...

Your new favourite salad is here! Imagine heavenly flavours of roasted sweet potato, bursting pomegranate and crispy halloumi atop a bed of high-fibre quinoa, topped with a zesty dressing and fresh ...

Balanced, nutritious and simple snack and treat ideas.

I believe a healthy lifestyle should be gentle, balanced and enjoyable! I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself. You’re in the ...

60 SECONDS WITH Jess + All about Jess + Ask Jess + Dessert + Easy Healthy Recipes + Snack + Snacks/Sweet Treats ...

Balanced, nutritious and simple vegan-friendly recipes.

These nourishing, healthy meals are some of JSHealth's signature recipes! They are super simple and only require one pan.

Balanced, nutritious and simple breakfast ideas.