We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “ RPE 10” dead lift (“lift as much as you can while maintaining technique”). I lifted 245 ...

Peggy is a painter—she painted portraits of most of the Cudmore children and grandchildren, she told me—and, at 90, paints ...

From this point Olivia is now free of the yoke of needing to officially go by one name, and otherwise by her chosen name: she ...

Manuel Moreale writes about his frustrations with using Ko-Fi as a "micropayments" system to support his work: ...

Years ago, when I was equipping my first print shop, Alan Preston, then personable owner of Hearts & Flowers, gifted me a ...

Vance Bridges died last week, and we are all the worse for that as well. Not only was Vance a dedicated member of the co-op movement, he was, as his obituary related, an "ultimate community activist," ...

Until earlier this week, I wasn't really conscious of how often I use the ability of my iPhone to respond automatically to me ...

A year ago last week I started working out at Kinetic Fitness with coach Cayla Jardine-Hunter. As I wrote back in December, after I’d been at it for just three months: Do I love it? Not completely. I ...