We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “ RPE 10” dead lift (“lift as much as you can while maintaining technique”). I lifted 245 ...
Want to get in touch? Go here. I am a curious person with a thirst for mashing, remixing, extending, experimenting and pushing new envelopes. I’m a blogger, an occasional podcaster and video producer, ...