Recent testing from Consumer Reports and the FDA has found elevated levels of lead in cinnamon products and spice mixes. You ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging ...

New research shows that consuming a moderate amount of caffeine each day may lower the risk of developing having multiple ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A recently-published study found trace amounts of 16 metals in tampons, including lead and arsenic. Now, the FDA is ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts.

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...