More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

To help avoid that 2pm crash at work, especially with the darker days starting so early, experts at Benenden Health are ...

Dr Poonam Desai, an anti-aging and longevity expert, has taken to TikTok to share the five breakfast foods you should avoid ...

It’s not ideal for you to skip breakfast, regardless of how valid your reasons might seem. A busy morning? Limited time to ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day. Skipping breakfast, not eating enough fiber, consuming high-calorie coffee ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Skipping breakfast can worsen the development of heart disease by affecting how the small intestine absorbs fats, according to a new Chinese study. This finding could suggest that the ancient ...

But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have high blood pressure (aka hypertension)., So, if you’re one ...