The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

However, a healthy gut and the presence of synergists (B6, vitamin C, folic acid, magnesium, and zinc) are important factors for the proper conversion of tryptophan, so that should be taken care of as ...

Such compound exercises maximize toning across larger muscle groups, like biceps, paired with smaller synergists for sculpted definition. Breaking down pole tricks biomechanically reveals their ...

Correspondence to Professor Paul William Hodges, Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, School of Health and Rehabilitation Sciences, The University of Queensland, ...