Let’s talk some midlife fashion hacks to help slim our silhouette. Fashion trends often seem crazy and unflattering to most ...

Start with a 20 to 30-second plank and gradually increase the time. Side plank variations also target the obliques and help ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

The raven-haired star had on a bra top that did double duty: the garment managed to show off both her ample chest and her tiny waistline which is 26 inches. Added were matching leggings as she ...

She made jaws drop in a butterfly corset that displayed her muscular arms and tiny waistline while her captivating blue-green eyes commanded attention. The brunette siren was glammed up in a ...

Maintaining a healthy diet and proper nutrition is crucial for reducing your waistline. Boosts gastric enzyme activity, speed up stomach emptying, and diminishes hunger pangs, all of which can ...

A doctor has suggested that adding beans to one’s diet could help reduce belly fat and waistline within a matter of days. Dr William Li told the Feel Better Live More podcast about foods we eat ...

Keeping extra kilos at bay can feel like a losing battle but the top trainer and Times fitness expert Harry Jameson says it is possible to blast belly fat and lose centimetres from your waistline ...

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

As companies work to compete with one another to bring users and customers the best, most personalized experiences possible, they draw upon myriad data points to do everything from make product ...