黄小柔除了靠饮食调整外，也很积极运动，即使瘦下来之后，她也没暂停运动，目前体脂肪约18％，她分享一个礼拜尽可能有3次的有氧如Zumba轮流搭配空中瑜伽，每次约1小时，强烈建议一定要选择自己喜欢的运动项目，才有助于真正的持之以恒。 黄小柔坦承结婚 ...

Prepare for the biggest Zumba dance class at Decathlon Bangyai, as the Zumba family unites for a high-energy workout. Whether ...

Democrats knocked on a lot more doors in Pennsylvania than Republicans did. It wasn’t enough to overcome a wave of support ...

FitXR is one of the fitness apps available on the Quest, and with the recent addition of Zumba, I think I found my favorite use case for VR. As one of the best exercise apps for the Quest, there's ...

A few months ago, I decided to swap my usual treadmill runs for a week’s worth of Zumba classes. Despite my inexperience with the dance-fitness hybrid, I was pleasantly surprised at how quickly I ...

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...

Merilyn Abrahams leads the Zumba session. Photo: Supplied. An explosion of pumped-up energy was palpable in the air on Saturday, October 5 during an active Zumba class at the Dutch Reformed (NG ...

On Oct. 2, Professor Rivera-Rideau and the Suzy Newhouse Center co-hosted a book release event for her latest book, “Fitness ...

Rhythms of Honor Zumba for Veterans, a high-energy Zumba class, will feature instructors from all across Northeast Florida.

Plano residents can honor veterans, get active, enjoy theater and comedy, or explore Chinese American culture at these ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

Imran Khan has been blocked from running to become Oxford University chancellor, despite a Zumba enthusiast, an “anti-woke” vicar and an Amazon warehouse worker all being deemed eligible ...