To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

We started from three facts ... suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and ... detox will last anywhere from three to 14 days, some patients can experience symptoms ...

However, even this would depend on the diet or cleanse you choose. For instance, some juice cleanses can be high in sugar. Although someone may follow a detox diet for two or three days to lose weight ...

This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

However, even this would depend on the diet or cleanse you choose. For instance, some juice cleanses can be high in sugar. Although someone may follow a detox diet for two or three days to lose weight ...

So, at midnight on day 365 of his experiment ... Last month, I went on my own two-week long digital detox. It was a tiny fraction of the time Miller spent offline, but it was the longest I ...

Second day, her husband takes off to Macau for a business trip. Soon afterwards, Sam, a former patient of Dr. Ng, shows up to Mrs. Ng with sinister motives.