The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

Educating more doctors in nutrition science could trigger a seismic change for the better in U.S. health care.

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

A dietitian explains why. Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. At-home gut health tests – or gut microbiome ...

《黄帝内经》说：不时不食，顺时而食。现在科技发达，所以我们每天都能吃到各个季节的食材，可能大家都已经忘了每个季节会有什么样的应季蔬菜水果吧 种了30年菜的妈妈告诉我：10月要多吃这6种应季菜， ...

To draw up a list of the absolute best diet and nutrition resolutions ... Get some kind of physical activity each day, even if it's only for 20-30 minutes. No excuses. 4. Eat at least five ...

There's a diet gaining much attention on social media, and it's called "30-30-30." What's so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a ...

Known as the world’s fattest cat, Crumbs, died weeks after it was put on a weight-loss diet. Read on to know more.

A healthy, balanced diet is important for supporting your immune ... The optimum level of variety is eating “30 different types of fruit and vegetables per week”, including nuts, seeds and ...

We may earn commission from links on this page, but we only recommend products we back.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...