A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

A trainer details his journey mountain biking for 30 days and how it improved his endurance and overall fitness.

Are you ready to take on the challenge? Get your sneakers on, grab a friend, and join millions of others in making fitness a ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

A weight loss trick could 'melt away' fat and for free, with a TikTok user revealing you just need to be consistent with this ...

The DFC seeks to inspire the community as one to aim for incremental fitness goals and a healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days.

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation ...

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

The momentum continues every year, with over 51,000 Emirates Group employees in the UAE having participated in the annual ...