My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Analysts say fertilizer subsidy and micro farming can help to reduce the rising cost of healthy diets in Nigeria. The national average cost of a healthy diet (CoHD) in the country increased by 7.3 ...