Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Some fortified oat and almond milk brands even contain bonus nutrients like protein, and omega-3 fatty acids. “But homemade versions of either [plant] milk will not contain much nutrition at all,” she ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

An envelope. It indicates the ability to send an email. Following is a transcript of the video. Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

A wonderful, refreshing beverage made with almond milk, spices and protein-rich seeds. Note : For a larger batch of the spice mix, dry grind and keep in an airtight container, refrigerated for a few ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

There are two sorts of almonds, the bitter almond and the sweet almond. Bitter almonds are used to make almond oil, which is used in many baking recipes to add an intense almond flavour.