A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

CBD gummies are not fast-acting, so they may not be the right choice for acute symptoms or anxiety attacks. If you’re experiencing severe anxiety or persistent anxiety symptoms, you may want to ...

Being the eldest sibling or being an only child can contribute to anxiety and depression in kids as young as age 8, according ...

An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...